NEWSTART
N Proper NUTRITION is the foundation of good health and recovery.
E EXERCISE Action is a law of life.
W WATER Because the body is 70% water, keeping well hydrated and
knowing what and when to drink are essential to health.
S The SUN is the established energy source ordained by God to sustain the
cycle of life for plants and animals.
T TEMPERANCE Using good things moderately and avoiding the bad is
A The body’s most essential resource is AIR. More important than food or
water, proper breathing and pure air are fundamental to good health.
R Restoration requires REST because sleep allows the body to renew itself.
T TRUST in God is a gift leading to right choices.
